Menu / Price List

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Chicken breast, sweet potato, broccoli.

Protein 40g Carb 26g Fat 2g

Baked Salmon, Yukon gold potato, broccoli, and cauliflower.

Protein 38g Carb 17g Fat 18g

GF Oatmeal with banana or blueberries; 4 egg whites.

Protein 23g Carbs 34g Fat 3g

HIGH IN PROTEIN

Steak tips, rice, red and yellow peppers, mushrooms. Liquid aminos.

Protein 42g Carb 60g Fat 15g

Organic ground beef, quinoa, asparagus, and broccoli, teriyaki sauce.

Protein 41g Carb 43g Fat 31g

HIGH IN PROTEIN

Chicken breast, steak, broccoli, asparagus, edamame, egg whites.

Protein 84g Carb 8g Fat 6g

Ground turkey and marinara with Banza pasta.

Protein 52g Carb 81g Fat 10g

Buffalo shredded chicken, red and yellow peppers, spinach tortilla (2).

Protein 49g Carb 86g Fat 12g

Pork tenderloin (28.8 grams of protein and only 150 calories for 5 oz!) your choice of veggie and starch.

Grilled chicken, crisp romaine, grape tomatoes, red onion, cucumber, peppers, topped with pistachios and balsamic vinaigrette (on side).

Protein 37g Carb 19g Fat 16g 

Spaghetti Squash with lentils, veggies, and marinara (vegan).

Protein 8g Carb 20g Fat 16g

LOW CARB

Shredded chicken, scallions, celery, light mayo. Served with whole romaine leaves, and cucumbers.

Protein 29g Carb 3g Fat 32g

Egg whites, lean ham or turkey, and asparagus. Oats with blueberries and cinnamon.

Protein 27g Carb 39g Fat 4g

GF Oatmeal with blueberries or banana, flax and chia, 4 egg whites. 

Protein 33g Carb 50g Fat 7g

Protein pancakes with cacao and blueberries, has gluten.

Protein 37g Carb 49g Fat 4g

Protein pancakes with blueberries, strawberries, and bananas.

Protein 52g Carb 48g Fat 14g 

Vanilla Greek yogurt, homemade GF granola with berries 

(contains nuts in granola).

Protein 37g Carb 55g Fat 7g 

Homemade vanilla cinnamon chia pudding with topped with fresh fruit, nuts on request.

Protein 35g Carb 46g Fat 16g

 3 Egg whites, turkey bacon low fat cheddar on Ezekiel Muffin toasted.

Protein 30g Carb 34g Fat 9g